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It brings me great joy to introduce you to Journey to the Heart.
A FREE 75-minute workshop, transporting you from a place of self-criticism and low confidence to one of self-love and happiness in who you are.

 Do you feel like you're not good enough? 

Do you regularly criticise yourself?

Are you lacking confidence in who you are? 

Are you struggling to love yourself the way you want to?  

If you answered yes to any of the above then I welcome you to
Journey to the Heart

Join me for 75-minutes of self-love. By bringing together yoga and journaling we will physically and emotionally tap into your heart space and cultivate a deeper sense of love and appreciation for yourself.

Beginning with 50 minutes of yin yoga we will move through a special sequence designed to open your heart and mind. Suitable for all abilities, a carefully combined collection of poses will allow you to crack open any metaphorical armour shielding your heart, helping to get that love energy flowing. Not only will you feel rested, you'll feel a much stronger connection to your body and yourself as a person. We will have quietened some of the noise in your mind creating space to journal with clarity.

For the remaining time we will open our journal and our hearts to some key questions which will cut through stories we tell ourselves about why we aren't good enough. You will identify where you are lacking in self-love and where that came from. You will then reframe those limiting beliefs into positive ones, building a happier and healthier relationship to yourself. You will move from a place of self doubt, inadequacy and low self-esteem to one of confidence and gratitude. You will feel secure in yourself, you will recognise all the positive elements of your physical and emotional self and will feel full of love and appreciation for who you are.

To embark on this Journey to the Heart simply click on the link below 

Sending you lots of love.



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